The Other Side of the Story 💛

For the youth. By the youth.

It's okay men can cry -breaking the textbook narrative

Men-tal Health

It is thought that one in eight men have a common mental health problem, yet research shows that men often struggle to discuss or seek help for psychological issues. This is because men are usually traditionally stereotyped as someone who is socially dominant. We always heard people saying “toughen up you are a guy!” or “don’t whine you are not a little girl” as people believed that this characteristic is inherited by women....

January 20, 2022 Â· 3 mins read Â· TOSS
    girl sat down, hunched, with a stress cloud over her head

    Overthinking

    Types of Overthinking In the Past This is when you think back about incidents that have already happened. Perhaps due to a mistake that made you regret the decisions that you made in the past. When you overthink about the past, usually what you are doing is ‘counterfactual thinking’. In other words, it is when we tend to create an alternative scenario that is contrary to what happened - like the usual “what if” and “if only” thoughts....

    November 20, 2021 Â· 3 mins read Â· TOSS
      Yellow head silhouette contrasting a plain black background. There are scribbles around the head which is black, juxtaposing a white circle on top of the head.

      Dealing with Social Anxiety

      Rather than trying to help by “fixing” the individual, it’s much more beneficial to prepare them to face these problematic recurring social situations one step at a time. Once you deal with these returning issues, ideally, the roots of their initial issue should wither away. As always and with most aspects of life, help them by remedying their anxiety with positivity and optimism. Very frequently, the symptoms of anxiety involve changes in one’s physicality, which can root from panic attacks causing a rapid increase in dread and breathing....

      August 25, 2021 Â· 3 mins read Â· Yuvanesh
        abstract background

        Event Placeholder

        Hi! Welcome to the TOSS page. Any posts you create with the category ‘Event’ will turn out under the Events Page as easy reference. This allows for an announcements page with a calendar with contributions possible by authors who sign into the admin area. If you’re new here, feel free to browse around! This page is freshly coded and still in its infancy.

        July 25, 2021 Â· 1 min read Â· TOSS
        books and coffee on a chair

        Social Anxiety

        What is Social Anxiety? Social Anxiety is a mental health condition that involves feelings of extreme dread and fear of social situations. Such feelings of fear are especially prominent in situations that are unfamiliar or events that involve being watched or scrutinised by others. Symptoms of Social Anxiety Symptoms of SAD may fall into three categories: Physical: Blushing, sweating, palpitations and shortness of breath. Feelings of nausea and headaches....

        books and coffee on a chair

        Emotional Health

        Create Joy and Satisfaction Living with mental health conditions can be extremely stressful and taxing. Thus, it is important to find activities to alleviate your good feelings. Set daily goals for yourself and fulfil them. Get out and about –try to break away from your daily schedules. Live healthily through deting, sleeping and exercising on a regular basis. Connect with Yourself It is important to evaluate and reflect on your journey thus far to figure out what is working and what is not working for your recovery....