Emotional Health
Create Joy and Satisfaction Living with mental health conditions can be extremely stressful and taxing. Thus, it is important to find activities to alleviate your good feelings. Set daily goals for yourself and fulfil them. Get out and about –try to break away from your daily schedules. Live healthily through deting, sleeping and exercising on a regular basis. Connect with Yourself It is important to evaluate and reflect on your journey thus far to figure out what is working and what is not working for your recovery....